Health and Wellness First
Tatiana Nicol, PhD, MRSC
You are successful...but are you thriving?High-performing professionals and executives often sacrifice their health, energy, and peace of mind just to keep up. Long hours, endless meetings, and constant pressure leave little room for self-care, leading to stress, fatigue, and eventually burnout.Reclaim your energy without sacrificing your career!As a registered Health and Wellness coach, I work with people like you interested in improving their current and long term health (physical, mental and emotional). With a PhD in Biochemistry, 15 years as a leader in a corporate environment, and experience as a high-level recreational triathlete, I am uniquely placed to provide practical guidance based on the latest scientific evidence and simple ways to enable sustainable positive lifestyle changes that fit within a demanding lifestyle.I offer personalised, evidence-based coaching tailored to fit demanding schedules. I empower my clients to build sustainable habits that boost energy, focus, resilience, and overall performance.Whether you want to feel more in control, reduce stress, get fitter or simply have the energy to get through your day with clarity and confidence, my tailored programmes empower you to thrive so you can perform at your best in every part of your life.Ready to start feeling great everyday?Book your complimentary Health & Energy Review TODAY (online session worth £60) and take the first step toward a more powerful, balanced, and energized you.
Testimonials
George, 47, Intensive care nurse, London:"Tatiana’s empathy, knowledge, and understanding are a powerful combination that truly helped turn my life around. In just a few short months, I lost 14kg, and my sleep, mood, and overall well being improved exponentially. I feel better and I no longer feel chronically fatigued.Her corporate background means she genuinely understands the complexities and constraints of modern life, which made her guidance all the more practical and effective.I couldn’t be happier with the support I’ve received — and, most importantly, with the incredible results we’ve achieved together so far."Clarisse, 43, Consultant, Wimbledon:Working with Tatiana has truly been a transformative experience. Her guidance and support have been nothing short of exceptional.With her help, I’ve completely overhauled my lifestyle—I now enjoy nutritious meals, have established a consistent exercise routine, and genuinely take better care of myself. Even during challenging times, I’ve learned to overcome old, negative coping mechanisms like turning to junk food or skipping workouts. Instead, I feel empowered to face life with a positive mindset and healthy habits.Her compassionate yet motivating approach has made all the difference, and I wholeheartedly recommend her to anyone ready to embrace a healthier, more fulfilling way of living.Scott, 46, Director, Winchester:Tatiana was very friendly and easy to chat with. She seemingly asked just the right questions to get me thinking, pushing me sightly outside my comfort zone. I found the sessions very good to reinforce positive behaviours, outcomes and get some accountability.Alexandra, 36, Business owner, Southampton:From our very first session, Tatiana helped me gain clarity. She guided me with open-ended questions that allowed me to take the lead in creating healthier changes that worked with my schedule.Tatiana was incredibly patient, understanding, and supportive throughout the entire process. She explained things in a way that made sense, never judged me, and always encouraged me at my own pace. I truly recommend Tatiana to anyone looking to make meaningful, sustainable changes in their life. She helped me see that even small steps, taken with intention, can lead to real transformation.